Medifast Weight Loss

Effective Weight Loss Programs

2007-07-03T08:49:00.000-07:00

The most effective weight loss programs are ones that are realistic in their goals. They don't specify "lose 40 points in 40 days" or similar things, they advocate a real life style change. And, good weight loss programs, ones that will keep you healthy and keep you on them, don't make promises that can't be kept.

Most modern weight are trying to tie into the hunger centers of your brain. Your brain feels satiated when certain cues are met. Most of those cues are tied not just to feeling full, but to the ratio of fats, protein and carbohydrates you eat. Carbohydrates are the food source your body craves for peak activity and high burst, high energy activity – the sort of activity you do when running away from a leopard, or leaping from tree to tree. Your taste buds and brains have been programmed to seek out sources of these high carbohydrate foods – that's why most people have a craving for sweets, because sugar is one of the most easily digested high-energy foods, and your brain still isn't convinced that you won't have to climb a tree to avoid a predator.

Good dietary practice boils down to regulating your carbohydrate intake as well as regulating your calories as a whole. This is the core of the South Beach, Zone and Atkins diets, going in ascending order of the ascetic nature of their carbohydrate restrictions.

Prior generation dietary practice was all about counting calories, whether it's from weighing your food, watching your portion size, or buying pre-packaged diet meals. The purpose of caloric restriction is to slowly starve your body, so it will burn off the fat reserves. While this is good theory, the problem with it is that unless you meet certain trigger types in the food, all you're going to do is convince your body that you're in the midst of a famine. Oddly enough, one of the ways to make sure your body doesn't do this is to make sure that your low calorie meals have exceptionally rich flavors. Examples of caloric restriction weight loss programs include Weight Watchers, Jenny Craig and Deal-A-Meal.

And finally, we come to the "just plain nuts" diets. These are the diets that demand you eat nothing but okra for three weeks, or soak everything in vinegar before eating it, or wash everything down with a specially formulated nutritional drink, or that you replace one or two meals a day with a high nutrition shake. The Hollywood Diet, and the Slim-Fast program are the two big mainstays of this kind of nutritional idiocy, but every year, there's always another one – be it the grape fruit diet, the whole fruit diet, the raw egg diet, or the seaweed diet, someone is trying to sell you on the idea that by giving your body some miracle food, you'll melt the pounds away, without having to sweat, without having to suffer, etc.

Listening to your body, and working with it, are the keys to succeeding in any weight loss program.

The Worst Weight Loss Strategy Ever?

2007-05-17T00:52:00.000-07:00

The word “diet” conjures up images of depriving oneself of the foods one likes or more extreme visions of starving oneself pop up. However, a clinically proven and a nutritious well-balanced diet, like the Medifast Diet, Atkins and South Beach dispel such visions. Moreover, it may surprise most to learn that the variety of meals available within these diet programs is immense in some cases with over 50 different ones to choose from, including shakes, bars and drinks. Not only are diets like these healthy and nutritious, they also allow one to consume food regularly in some cases every 2-3 hours. There is no need to count calories or carbs.

Given that it takes two incomes in most households and a great majority of men and women both are in the workforce these days, there is hardly any time to prepare elaborate meals. On the surface, diet programs that provide ready made food for easy and effortless consumption provide many with false hope.

These diets are a great way to begin the process of weight loss however those serious about their weight loss must not allow themselves to fall into the trap of participating in the worst weight loss strategy ever. It can be easy to get sucked into they media’s constant hype of such “magic pill” diet programs, especially since one can read many real life success stories listed on the internet. The key component missing with most of these plans is the addition of regular exercise. Proper nutrition and portion control is an effective strategy however it is merely one piece of the puzzle. Here are a few of the key benefits of mixing a healthy diet with a healthy dose of physical activity.

Health Benefits of Exercise and Physical Activity:

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance

Want the simplest plan to loose weight almost immediately? Eat less and exercise more.

They say a journey of a thousand miles starts with the first step. The first step would be to visit the websites of these popular diet programs to learn more about them as well as to read the reviews. Your next step should be to find an interesting exercise routine that works with your schedule and your physical capabilities. Begin by checking out a trial membership in your local YMCA. If you do decide to investigate any diet plan further, search the internet to locate plenty of coupons that are available on a variety of websites to take advantage of price discounts. In this day and age where most people have easy access to a computer, a new and improved you is just a few clicks away.

Technorati tags: weight loss weight lose fat medifast medifast weight loss diet

weight loss weight lose fat medifast medifast weight loss diet

Medifast Diet - Medically Proven Weight Loss Program

2007-05-17T00:46:00.000-07:00

Medifast is a portion-controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than the traditional diet plan. The Medifast meals come in individual packets that you mix with water, microwave, or refrigerate. Shakes, puddings, soups, chili, oatmeal, bars and hot beverages are all available on the Medifast menu. This program has been prescribed by doctors (usually for obese people). This program is easily purchased online ships to both the United States and Canada and best of all offers substantial discounts. (Especially to those who sign up for the first time).

The 5 and 1 plan is one of the main keys to the Medifast diet program. It’s made up of 5 meal replacements per day (usually shakes) but there are also bars, soups, oatmeal, and puddings. One of the meal plans is the “Lean and Green” meal. A small portion of lean meat and up to 2 cups of salad vegetables. This makes the diet a whole lot easier for the user. You eat every 2 or 3 hours, and must drink at least 64oz of water a day.

Now I know what you’re thinking because I thought the same thing to when I tried this plan. “All this healthy eating is fine right? But what about the snacks, I need my snacks.” You’re in luck! This is one of the best qualities about Medifast is that they offer not only healthy snacks but healthy snacks that taste like un-healthy snacks. For those of you who don’t know this means they are tasty snacks. Below is a list of just a few of the snacks you will have to choose from.

Apple Cinnamon Soy Crisps
Ranch Soy Crisps
White Cheddar Soy Crisps
Multi-Grain Crackers
Garden Vegetable Crackers
Savory Beef Fast Soup
Delicate Chicken Fast Soup
Robusto Tomato Fast Soup

Those are just some of the wonderful foods that Medifast offers. But! All this great food doesn’t tell you how fast you will lose weight. After all, weight loss is the whole purpose behind a diet program. This is one of the best parts of the Medifast diet program is that the weight loss is rapid. On average a person will lose 2-5 pounds a week. AMAZING RIGHT!? The Medifast 5 and 1 plan is not however a very low calorie diet. Its caloric levels are above 800 kcal/per day. But that being said the calorie levels are still reasonably low and all depends on your height, weight, and size.

Be warned! Medifast is not meant for those looking to shed a pound or two. This program is meant for those people who are extremely over weight. This drastic diet will pull your body into a state of ketosis, and it is very important that you remain adequately hydrated. Be careful while exercising on this diet. This is not one of those diets that are meant for heavy workouts. Keep your exercise levels to a very low intensity. Please don’t let this frighten you, Medifast has been clinically proven and recommended by over 15,000 physicians nationwide to their patients. Over one million have used Medifast for over 25 years.

Medifast is one of the few programs that offers a maintenance plan. What this consists of is when you have reached your desired weight; you will begin a plan that involves a slow transition back to normal meals over a period of 16 days or longer. Medifast recommends 1-3 packaged meals daily and a moderately intense exercise routine. (30-45 minutes 5 days per week). This will be essential for keeping the weight off and reaping the benefits of all your hard work.

The Medifast diet program is one of the few medically proven weight loss systems. It’s been used successfully at John Hopkins Weight Loss Management Center as well as many other facilities.

Recently, Medifast has offered a community aspect to their program by providing message boards.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html

Technorati tags: weight loss weight lose fat medifast medifast weight loss diet

weight loss weight lose fat medifast medifast weight loss diet

4 Things You Should Ask About any Easy Weight Loss Program

2007-05-03T22:27:00.000-07:00

By Linda J Bruton

Seldom does a day go by that I don't hear about another supposedly easy weight loss program. The promises they make can be very seductive - fast and easy weight loss without deprivation or exercise.

For most people who have a lot of weight to lose, it is neither easy nor fast. The diet industry is a multi-billion dollar industry. As the number of people who are overweight rises astronomically with each passing year, they never run out of prospects. Unfortunately, many people are so desperate to lose weight that they'll often buy these claims, no matter how ridiculous.

Let's face it. It probably took you many years to become overweight. You won't lose that weight overnight. There really is no such thing as an "easy weight loss program," unless you find it very easy to completely change your lifestyle and long ingrained habits overnight. Most of us don't.

The most effective diet plan ever discovered is often the one used as a last result. Quite simply, it consists of eating a healthy, balanced diet and getting moderate exercise every day. Most Americans seldom do either of these on a regular basis, which helps explain why so many of us have problems with our weight. Here are 4 different weight loss "come ons" that you should watch out for.

1. Avoid programs that tell you that you will lose weight fast. Generally the faster you lose weight the more likely you are to gain it back after you stop the diet. With many of these diets you will find that you are losing water rather than fat. Once you've lost excess water, you stop losing weight.

2. Avoid programs which insist that certain foods are dangerous to your health. Quite often these diets force you to avoid whole food groups which can keep you from getting all the nutrition your body needs. The key to losing weight easily is by maintaining a healthy diet that includes variety from all the different food groups. That will provide your body with the essential nutrients, vitamins and minerals it needs to work properly.

3. Avoid easy weight loss programs that suggest you should only eat fat burning foods and supplements. Unfortunately there is not one single food or diet pill that you can use which is able to burn fat. The only real way you can burn off the excess fat that your body has stored is through physical activity.

4. Avoid easy weight loss programs that are sold with a celebrity endorsement. With these types of programs what you must remember is that celebrities do not have the right health care credentials and so are not really qualified to provide you with fitness and diet advice. Many have never even used the diet in question.

In the final analysis, most of the easy weight loss programs you hear about won't help you effectively lose weight. An effective weight loss plan is one that becomes a lifelong habit of healthy eating and moderate exercise. You don't need to further enrich the billion dollar diet industry to find success!

An effective weight loss program does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss Tips blog at: http://www.painless-weight-loss.com/

5 of the Best Weight Loss Tips for Long-Term Success

2007-05-03T22:26:00.000-07:00

By Linda J Bruton

If you've decided that you need to lose weight, it is important to devise a plan that you will follow long-term. Long-term weight loss should not be a plan that you follow a few months, then you go back to eating the same way that got you overweight in the first place! It is important to your long-term success that you make permanent lifestyle changes in both your diet and daily exercise. Here are 5 of the best weight loss tips to help you achieve your goals:

1. Always eat breakfast.

How many times did your hear your mother say this is the most important meal of the day? She was right! By ensuring that you have a balanced and nutritious breakfast each morning you are helping to give your metabolism a kick start. Not only will you no longer be tempted by sugary snacks half way through the morning but the calories you consume will burn off a lot faster.

2. Don't skip meals.

As long as you eat your meals at regular intervals then your metabolism will improve even more. On top of that, you won't be as tempted to eat unhealthy snacks because you are hungry. Many health professionals now recommend eating 5-6 smaller meals a day. Eating every couple of hours will keep you from ever feeling hungry, will aid your digestion, and will keep your metabolism working at top speed.

3. Take your time.

Actually sit down for your meals, take your time, and savor each mouthful. Unlike our ancestors, most people in the Western world are eating far too much and eating it far too quickly. By slowing down the rate at which you eat your food you will give your body time to signal you that it is full. You will find that this often happens with smaller portions if you take the time to eat slowly and chew thoroughly.

4. Take control of your portion sizes.

It is important that with any meal the amount of food on your plate should be no larger than your two fists. So if you go out to a restaurant for a meal either order smaller portions, if possible, or take half your food home for another meal. Restaurants are notorious for serving portion sizes that are much too large for the average adult!

5. Get Active.

A great way of getting active without having to go to the gym each day is just by changing your daily routine. For example, if you go to work on the bus then get off a couple of stops earlier and walk the rest of the way. If you work in an office that has elevators, then why not use the stairs a few times a day? It is fairly simple to add more walking to your life, and the benefits are many.

These ideas are very simple, but they are some of the best weight loss tips you'll find. And you'll find them even easier to implement!

An effective weight loss program does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss Tips blog at: http://www.painless-weight-loss.com/

Quick Weight Loss Plans - Are They Really An Impossible Dream?

2007-05-03T22:25:00.000-07:00

By Joseph Cole

As you get older it seems that losing weight becomes harder and harder with every day that passes. When we were younger it was much easier to stay fit and thin, but as we age our metabolism slows down and weight loss becomes a bit of a challenge. There are many quick weight loss plans on the market today and it can seem quite daunting when faced with the task of choosing one to follow.

Quick weight loss plans and bogus claims

The problem with many quick weight loss plans is that they can be quite harmful to your health. In fact, many fad diets do nothing more for you than to lose vital muscle tissue and water weight. This is how such claims exist in the weight loss community; for eg., lose 20 pounds in 20 days. Very little of those 20 pounds will be body fat.

Don't let this discourage you though, there is a way to lose weight that is not only effective but it is safe and will not result in muscle tissue or water weight loss, but actual fat loss.

Everyone is searching for that magic bullet, the quick weight loss plan that will "do the work for them" so to speak. And I don't blame them, it is human nature to seek out the easiest route. But the only problem is, quick fixes don't exist. But don't let this discourage you. There is a way to lose weight, fast effectively and safely, however it will take some effort on your part.

A way to lose weight, without the B.S.

The first thing you need to do, is to start eating more often. This may seem counterintuitive, but the practice of eating four to six times a day will communicate to your body that you are not in starvation mode and to speed up your metabolism.

What kinds of foods you eat? Lean proteins, good starchy carbohydrates, fibrous vegetables and healthy fats. Don't bother with counting calories, many people do this and quit because it becomes too difficult to keep up with the counting. Just make sure your portions relatively small.

You must also exercise three to four times a week. Choose a fun form of cardio, for e.g. swimming, cycling or playing a sport. Jogging is not a healthy form of exercise. A form of strength training is also advised, either body weight calisthenics or weight training.

The most important thing is discipline. Keep your goal in mind at all times and whenever the temptation arises to stray from your plan. Remember that it will all be worth it in the end. So remember, the next time you see a quick weight loss plan that tells you that you can lose 20 pounds in 20 days, know that it most likely isn't true.

Tired of quick weight loss plans that simply don't work?

Then click this link to learn of a simple paint-by-numbers weight loss plan that will melt pound after pound of excess fat from your body. Hint - unlike popular fad diets, it's designed to work *with* the human body instead of against it.
Discover more on The ANTI-Diet Plan!

Dieting - Low Fat Weight Loss Diet

2007-05-03T22:24:00.000-07:00

By Frederik Deglande

A low fat weight loss diet can not only help you to lose weight but also lower your cholesterol level.
Losing weight is all about calories, you should eat fewer calories than you have done before.
This is very important in your battle against weight loss. So skipping only food that contains no fat is not good enough, sugar for example contains no fat at all but it is very high in calories so do not eat sugar if you are follow a low fat diet. In fact it is not a good idea to eat sweet at all.
But we can’t live without fat, yes we need fat to stay in live. We call it the good fats, you can find good fats in nuts, sunflower oil, olive oil and fish oil.

Characteristics of the low fat diet

The low fat diet encourages you to eat complex carbohydrates you can find these in bred, rice (especially brown rice) or into pasta. Pastas are a good source of energy. You can still eat food that contains fat or even sugars but in small portions. And do not eat after seven o’clock and just like other diets you have to drink a lot of water. For many people of the low fat diet is this the main advantage you can still eat a variety of food and at the same time you can lose weight. Eating a lot of fruit and vegetables is recommended in the low fat weight loss diet.

Weight loss and health benefits of the low fat diet.

- The low fat diet is ideal for everyone who wants to reach their excellent weight.
- The diet lowers the blood pressure and your cholesterol level.
- You can still add red meat to your meals however make sure the amount of satuarated fat is kept below seven
- A low fat weight loss diet increases the physical activity.

Low fat diet tips

- If you have a steamer use it, I know a lot of people who have spend money to buy a steamer but the fact is that they don’t use it.
- Grill your meat instead of cooking it.
- Try to avoid sauces such as ketchup and mayonnaise.
- Planning to make a dip or a topping? Use yoghurt instead of sour cream
- Add at least 5 different kinds of fruit and vegetables in your nutrition plan.
- Avoid soft drinks drink water or coffee instead (coffee contains no fat at all).

But if you already follow a diet or planning to start one always inform your doctor about it. A doctor or nutrition specialist is the one who can help you or why don’t you try to contact some members one online weight loss forum they will be happy to help you on al your questions about the
low fat weight loss diet

Frederik writes about weight loss
visit his blog today to pick up a lot of interesting tips on losing weight and give your self a healthier lifestyle.
Visit it by clicking hereAnd even more you can download a free report about 12 lies from the diet and weight loss industry.http://weightloss-tip.blogspot.com

The Worst Weight Loss Strategy Ever?

2007-05-03T22:23:00.002-07:00

By Brian Stephenson

The word “diet” conjures up images of depriving oneself of the foods one likes or more extreme visions of starving oneself pop up. However, a clinically proven and a nutritious well-balanced diet, like the Medifast Diet, Atkins and South Beach dispel such visions. Moreover, it may surprise most to learn that the variety of meals available within these diet programs is immense in some cases with over 50 different ones to choose from, including shakes, bars and drinks. Not only are diets like these healthy and nutritious, they also allow one to consume food regularly in some cases every 2-3 hours. There is no need to count calories or carbs.

Given that it takes two incomes in most households and a great majority of men and women both are in the workforce these days, there is hardly any time to prepare elaborate meals. On the surface, diet programs that provide ready made food for easy and effortless consumption provide many with false hope.

These diets are a great way to begin the process of weight loss however those serious about their weight loss must not allow themselves to fall into the trap of participating in the worst weight loss strategy ever. It can be easy to get sucked into they media’s constant hype of such “magic pill” diet programs, especially since one can read many real life success stories listed on the internet. The key component missing with most of these plans is the addition of regular exercise. Proper nutrition and portion control is an effective strategy however it is merely one piece of the puzzle. Here are a few of the key benefits of mixing a healthy diet with a healthy dose of physical activity.

Health Benefits of Exercise and Physical Activity:

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance

Want the simplest plan to loose weight almost immediately? Eat less and exercise more.

They say a journey of a thousand miles starts with the first step. The first step would be to visit the websites of these popular diet programs to learn more about them as well as to read the reviews. Your next step should be to find an interesting exercise routine that works with your schedule and your physical capabilities. Begin by checking out a trial membership in your local YMCA. If you do decide to investigate any diet plan further, search the internet to locate plenty of coupons that are available on a variety of websites to take advantage of price discounts. In this day and age where most people have easy access to a computer, a new and improved you is just a few clicks away.

Brian Stephenson is the President of StephensonandCompany.com a diet product review company based in Houston, Texas. To read Brian's review of one of the Medifast diet plan, visit http://www.StephensonandCompany.com/medifast

Nutrisystem vs. MediFast - A Comparison of Two Popular Diet Plans, Nutrisystem & MediFast

2007-05-03T22:23:00.001-07:00

By Michelle Dixon

You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which program would work the best for you. In this article I will compare two very popular diet food, meal replacement plans Nutrisystem and MediFast. These diet plans may seem similar, although once you read about each plan, you will find they are very different.

Nutrisystem Overview:

Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to add fresh vegetables, fruits, salads to lunch, and dinner meals. The meals are low calorie, yet nutritionally sound with the added fresh fruit and vegetables. The diet meals are based on low glycemic, good carbs, with the right amount of protein and fiber that your body needs for increased fat and calorie burning.

The Nutrisystem program also offers a free weight loss community website where you can get free diet counseling, weight loss tips and community support in your weight loss endeavors.

Nutrisystem advises if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week.

MediFast Overview:

MediFast offers prepackaged diet meal replacement foods including shakes, soups, bars, pudding, drinks and cereals. Their name basically sums up how their plan works; you are “fasting” most of the day. Their most popular program is the 5 and 1 diet program where you eat 5 MediFast meals a day and 1 low calorie, low fat meal you cook and prepare yourself. Their plan is designed to be calorie deficient (between 800 – 1000 calories a day), thereby allowing your body to use fat for energy.

MediFast also offers a free weight loss community website where you can get diet support, weight loss tips, diet recipes and more.

MediFast advises if you follow their 5 in 1 diet program and use their diet meal replacements you can potentially lose up to 20 pounds in a month.

The Cost:

Nutrisystem costs about $11 a day, $77 a week and $308 a month plus shipping, although if you choose their auto-ship program, you will get a discount and a free week of diet meals and free shipping.

MediFast costs about $10 a day, $70 a week or $275 a month if you order one of their 4-week variety packages.

Both Nutrisystem and MediFast offer a money back guarantee minus shipping if you choose to return unopened packages of the diet meals within 30 days.

The Difficulty:

Nutrisystem: Using the Nutrisystem diet meals for weight loss should be an easy transition since you will be eating regular meals and snacks. You may find the calorie reduction in the meals leave you hungry or not satisfied. The convenience of the prepackaged, very little preparation of the diet meals should make the program easier to follow. Staying on the diet for a long term may become difficult because of the lower calorie intake makes you feel unsatisfied. The taste of the foods (which will be discussed next) may also be hard to enjoy.

MediFast: Transitioning to the MediFast meal replacement plan may be difficult at first since you will be replacing most of your meals with a meal replacement shake, soup or bar. Sometimes a drastic change in your eating habits can be a bonus because it may give you a greater feeling of dieting control. Staying on the diet for a long term may be very difficult because of the monotony of replacing 5 meals a day with the MediFast foods and the taste of the foods.

The Taste:

Nutrisystem: There are reports and reviews throughout the internet regarding the taste of Nutrisystem’s diet meals. Some people rave about the taste (although these “raves” may be biased if the person is promoting the program), and many people absolutely hate the taste of the diet meals. On average, many Nutrisystem dieters report they have favorite diet meals, while some suffer through the taste of the meals because of the convenience of the program and the weight loss achieved. Recently, Nutrisystem listened to their customers and introduced many new “better tasting” diet meals that may be more palatable.

MediFast: There are also mixed reviews on the taste of MediFast meal replacements. On average, many MediFast dieters report that the tastes of the meal replacement foods are “okay,” not overly tasty, yet good enough to stay on the diet program to achieve weight loss goals.

Conclusion:

Nutrisystem diet meal plan is a convenient, diet food program that offers a membership site with diet counseling and diet tips. The transition to using their diet foods should not be too difficult since it is recommended to eat 5 diet meals a day supplemented with fresh fruit and vegetables. Since the diet meals should be less calories than you normally eat, and designed to increase your body’s ability to burn fat, you can expect to lose 1 to 3 pounds a week. The diet plan may work best for people who may need a support group for weight loss, yet are too busy to shop for and prepare diet meals, and don’t have time to continually analyze food calories and fat grams.

MediFast diet meal replacement program is also a convenient weight loss program that offers a community forum, diet support and tips. The transition to using their diet meal replacements 5 times a day may be difficult. Yet, it may also help many dieters resolve to stay on the diet plan since the results may be realized fast with up to 20 pounds lost in the first month. The diet program may work best for people who need to lose a significant amount of weight. In addition, it can also work well for those who desire convenient meal replacements, yet also wish to prepare a fresh meal once a day.

Medifast Diet - Medically Proven Weight Loss Program

2007-05-03T22:20:00.000-07:00

By Brodie Heinrichsen

Medifast is a portion-controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than the traditional diet plan. The Medifast meals come in individual packets that you mix with water, microwave, or refrigerate. Shakes, puddings, soups, chili, oatmeal, bars and hot beverages are all available on the Medifast menu. This program has been prescribed by doctors (usually for obese people). This program is easily purchased online ships to both the United States and Canada and best of all offers substantial discounts. (Especially to those who sign up for the first time).

The 5 and 1 plan is one of the main keys to the Medifast diet program. It’s made up of 5 meal replacements per day (usually shakes) but there are also bars, soups, oatmeal, and puddings. One of the meal plans is the “Lean and Green” meal. A small portion of lean meat and up to 2 cups of salad vegetables. This makes the diet a whole lot easier for the user. You eat every 2 or 3 hours, and must drink at least 64oz of water a day.

Now I know what you’re thinking because I thought the same thing to when I tried this plan. “All this healthy eating is fine right? But what about the snacks, I need my snacks.” You’re in luck! This is one of the best qualities about Medifast is that they offer not only healthy snacks but healthy snacks that taste like un-healthy snacks. For those of you who don’t know this means they are tasty snacks. Below is a list of just a few of the snacks you will have to choose from.

Apple Cinnamon Soy Crisps
Ranch Soy Crisps
White Cheddar Soy Crisps
Multi-Grain Crackers
Garden Vegetable Crackers
Savory Beef Fast Soup
Delicate Chicken Fast Soup
Robusto Tomato Fast Soup

Those are just some of the wonderful foods that Medifast offers. But! All this great food doesn’t tell you how fast you will lose weight. After all, weight loss is the whole purpose behind a diet program. This is one of the best parts of the Medifast diet program is that the weight loss is rapid. On average a person will lose 2-5 pounds a week. AMAZING RIGHT!? The Medifast 5 and 1 plan is not however a very low calorie diet. Its caloric levels are above 800 kcal/per day. But that being said the calorie levels are still reasonably low and all depends on your height, weight, and size.

Be warned! Medifast is not meant for those looking to shed a pound or two. This program is meant for those people who are extremely over weight. This drastic diet will pull your body into a state of ketosis, and it is very important that you remain adequately hydrated. Be careful while exercising on this diet. This is not one of those diets that are meant for heavy workouts. Keep your exercise levels to a very low intensity. Please don’t let this frighten you, Medifast has been clinically proven and recommended by over 15,000 physicians nationwide to their patients. Over one million have used Medifast for over 25 years.

Medifast is one of the few programs that offers a maintenance plan. What this consists of is when you have reached your desired weight; you will begin a plan that involves a slow transition back to normal meals over a period of 16 days or longer. Medifast recommends 1-3 packaged meals daily and a moderately intense exercise routine. (30-45 minutes 5 days per week). This will be essential for keeping the weight off and reaping the benefits of all your hard work.

The Medifast diet program is one of the few medically proven weight loss systems. It’s been used successfully at John Hopkins Weight Loss Management Center as well as many other facilities.

Recently, Medifast has offered a community aspect to their program by providing message boards.

Are you ready to shed those extra pounds, be healthy, feel healthy and look the way you want to look? Then visit and find out how the Medifast diet can set you on your way to success. http://www.flexyourhealth.com/WeightLoss.html

Talk about your health problems, questions, comments, and concerns at http://flexyourhealth.eamped.com/

This is one of the hottest most successful diets out there for those of you who are looking to drop a mass amount of weight in a short time and still remain healthy. It’s in-expensive, will save you money on those costly stomach stapling procedures, and will help you maintain what you have worked for. This is a 5 star program and if you are ready to be healthy and shed the needless weight then this program is for you.

Medifast Weight Loss - Your Key To Healthier And Slimmer You

2007-04-20T00:11:00.000-07:00

Medifast weight loss program is one of your last chances to lose those hated extra pounds and get slim and fit again. I really mean your last chance, because that’s the truth – what’s been written and said so far is what will be rewritten and repeated for years on end.

Medifast liquid diet is one of the last unique weight loss programs that offers you everything you need to lose weight fast and easy, and helps you lose up to 20 pounds in one month without shopping, cooking or counting. Medifast meals are nutritionally well balanced, clinically tested and delivered directly to your door.

Medifast meals include all the food you need ? Medifast shakes, bars, puddings, soups, drinks, snacks and many more Medifast products.

Medifast weight loss is simple - all you need to do is follow the Medifast low calorie diet plan and lose the extra pounds.

You can either start your 4 or 2 weeks journey to successful weight loss now with Medifast diet plan, or you can design your own diet plan menu (diabetics foods and meal plan are also available). In order to do that you should know more about Medifast diet products:

Medifast shakes and specialty shakes

Medifast 55 Shakes - they are specially formulated for you ladies. Absolutely great tasting shakes containing 11 grams of proteins, 24 essential vitamins and minerals per serving. You can choose between six delicious flavors that are easily mixed with water.

Medifast 70 Shakes ?they are specially formulated for men or women who prefer higher protein amount. These shakes are soy based, heart healthy, and contain 14 grams of protein per serving.

Medifast Plus for Diabetics Shakes - revolutionary type of shakes designed to meet the needs of people with diabetes by providing them with these specifically portioned meals. They can be used either as a supplement in your Medifast weight loss program, or as an addition to your regular diabetes meal plan.

More Medifast shakes

Medifast Bars
Everybody loves bars, especially chocolate. But these are special dietary bars that give you the variety and convenience that your lifestyle demands, with the nutritional excellence that your body needs. Medifast Bars are perfect for a late morning or early afternoon meal.

Medifast Soups
If you prefer soups to shakes you can choose any of the Medifast soups - Chicken Noodle, Minestrone and Chicken and Wild Rice Soups.

Drinks
Iced Tea - Peach and Raspberry Iced Teas contain 100% Vitamin C and E per serving in only 90 calories. They are rich in calcium and are cholesterol and fat free.

Fruit Drinks - Medifast fruit drinks are crisp, refreshing and provide 100% of Vitamins C and E. They provide you with another delicious alternative in your Medifast weight loss or maintenance program.
More Medifast products:

Scrambled Eggs ?Sounds strange but Medifast Scrambled Eggs are a great-tasting option to the other Medifast meals. They contain only 100 calories and 10 grams of carbohydrates per serving. Enjoy your delicious portion controlled scrambled eggs for breakfast.

Sample packs - Medifast for Women Sample Pack, Medifast for Diabetics Sample Pack, and Medifast for Men Sample Pack. If you are interested in trying out the Medifast products and foods, I allow myself to suggest you a sample variety pack, including assorted flavors of Medifast shakes, soups and bars.

With so many delicious Medifast diet products and meals, you will never get bored with the Medifast weight loss program.